Fika is a "
5 minute emotional workout app" for students, to help you get emotionally fit so you can thrive at university and beyond. It's designed to help you overcome nervousness, manage anxiety and beat stress by boosting your confidence, helping you build solid relationships and getting you better prepared to face whatever life throws at you.
Fika is built on an evidence-base of self-reflection, journaling and co-coaching and also draws on scientific evidence from CBT, ACT, Solution-Focused Therapy, mindfulness and positive psychology to build emotional fitness.